Today, the Near East family of products includes more than 30 different flavors and varieties of rice pilafs, couscous, and other grain dishes, all with the same high-quality ingredients, care, and handling that Hannah put into the first pilaf. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. (See Nutrition Facts for sodium content). *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. servings per container. Per 1 cup prepared - Calories: 270kcal | Fat: 4.00g | Carbs: 52.00g | Protein: 8.00g Per Serving: 200 calories; 0.5 g sat fat (3% DV); 500 mg sodium (22% DV); 1 g total sugars. 5%, Iron  Kosher. Nutrition Facts. Show full nutrition information Today the Near East family of products includes more than 30 different flavors and varieties of rice pilafs, couscous, and other grain dishes, all with the same high-quality ingredients, care and handling that Hannah put into the first pilaf. (See Nutrition Facts for sodium content). 13%. Related Products. Calcium 60mg 4%. This dish is a unique and flavorful blend of Parmesan cheese and ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. Total Fat 4g. Near East Couscous Rice Mix, Parmesan NET WT 5.9 OZ (167 g) Choose a store. Live Healthy & Happy. Near East Near East - Couscous - Parmesan. Calories % Daily Value* 6%. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Near East Couscous Mix, Parmesan, 5.9 oz Box. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts; Serving size: 56 G Servings Per Container 3 Amount Per … There are 220 calories in (1 cup prepared (56 g) of Near East Couscous Mix Roasted Garlic & Olive Oil. Nutrition Facts about 3 servings per container Serving Size 56 g. Amount Per Serving Calories 200.0 % Daily Value* Total Fat 1.50g 2% Saturated Fat 0.50g 3% Trans Fat Microwave Directions: (1) In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. Personalized health review for Near East Couscous Mix, Parmesan: 200 calories, nutrition grade (B minus), problematic ingredients, and more. Dietary Fiber 2g There are 220 calories in 1 cup prepared (2 oz) of Near East Parmesan Couscous Mix. Your daily values may be higher or lower depending on your calorie needs. Nutrition Information. Comprehensive nutrition resource for Near East. ... Near East Couscous cooks in 5 minutes and is as versatile as it is convenient. Calories in Couscous based on the calories, fat, protein, carbs and other nutrition information submitted for Couscous. With other natural flavors. Fast cook in 5 min. Top near east couscous recipes and other great tasting recipes with ... Full ingredient & nutrition information of the Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust Calories. 1% Vitamin D 0.2mcg. See similar. Learn about the number of calories and nutritional and diet information for Near East Couscous, Mix Parmesan. Vitamin A  Serving size 2oz (56 g) Amount per serving. About Food Exercise Apps Community Blog Shop Premium. Cholesterol 5mg 1.67%. Nutrition Facts. Is this information inaccurate or incomplete? Show full nutrition information Let stand 5 minutes. Ingredients: COUSCOUS (PRECOOKED SEMOLINA), AUTOLYZED YEAST EXTRACT, OLIVE OIL, SALT, NATURAL FLAVOR, DRIED GARLIC, DRIED ONIONS, SOY PROTEIN ISOLATE, DRIED PARSLEY, SPICES, TOCOPHEROLS FOR FRESHNESS, SOY … 0% Vitamin A 0mcg. (2) Cover; microwave at High 5 to 6 minutes or until boiling. Located in Aisle 11; Nutrition . Microwave Directions: (1) In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. * Percent Daily Values are based on a 2,000 calorie diet. 13%. Calories in Couscous Parmesan based on the calories, fat, protein, carbs and other nutrition information submitted for Couscous Parmesan. 5.9 oz QTY 12Cooks in 5 minutes. Amount Per Serving. Protein 8g. Find Thousands of Food and Restaurant Nutrition Facts at HealthLife.com! Daily … 5% Calcium 60mg. (3) Stir in couscous; cover. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (3) Stir in couscous; cover. Product description. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. 14 % 8g Protein. For recipe nutritional information, visit our website at More recipes! 0%, Vitamin C  Ingredients. 13% Iron 2.3mg. Personalized health review for Lidl Couscous Mix, Parmesan: 170 calories, nutrition grade (B minus), problematic ingredients, and more. For product informati 2,000 calories a day is used for general nutrition advice. Serving Size : 0.333 Cup Dry. Learn about the number of calories and nutritional and diet information for Near East. Let stand 5 minutes. Save on Near East 12X 5.9 Oz Parmesan Couscous Made With 100% Natural, Certified Kosher Ingredients, Including Precooked Semolina And A Blend Of Cheddar, Parmesan, Bleu, And Romano Cheeses. 16 % 4g Fat. 10% Saturated Fat 2g Trans Fat 0g. Let stand 5 minutes. Impress your family and friends when you serve Near East Roasted Garlic & Olive Oil Pearled Couscous. 2,000 calories a day is used for general nutrition advice. Log Food. Dietary Fiber 2g 7.14%. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. (3) Stir in couscous; cover. When prepared as directed, a serving of couscous and seasoning plus butter provides 4g Total Fat (2g Saturated Fat, 0g Trans Fat), 10mg Cholesterol, 530mg Sodium, 39g Total Carbohydrate (2g Dietary Fat, 2g Sugars), and 8g Protein. Out of Stock. main content. About Near East Near East started in 1962 in Worcester, MA as a small, family-owned company started by George and Hannah Kalajian. Near East Parmesan Couscous Prepared. Comprehensive nutrition resource for Near East Couscous, Mix Parmesan. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log In. ... Parmesan Couscous 2 oz (56.0 g) 17. (See Nutrition Facts for sodium content). Out of stock. Microwave Directions: (1) In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. Near East Couscous Mix, Parmesan . Nutrition Facts for Qtg - Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box - Get a bar chart of the top 10 nutrients, and click to see an expanded list … Trans Fat 0g. Find nutrition facts for over 2,000,000 foods. 230. Very Good 4.5/5 (6 ratings ... more seasonings, and with whole wheat couscous for added nutrition. The Couscous on the Near East menu with the highest amount of calories are Basil & Herb Pearled Couscous Mix (270 calories), Toasted Pine Nut Couscous Mix (230 calories) and Parmesan Couscous Mix (220 calories). Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Archer Farms Apricot Currant Whole Wheat Couscous, Hello Fresh Chickpea-Powered Mediterranean Couscous, Seattle Sutton's Healthy Eating Warm Couscous and Vegetable Pilaf (1500), Season's Choice Couscous Blend with Vegetables, Sam's Choice Couscous with Apple & Pumpkin Seeds. Cholesterol 10mg. Additional nutrition information available upon request. Protect your waistline, eat healthy, and conform to keto diet guidelines. Saturated Fat 0.5g 2.5%. Serving Size. Sign Up. Learn the good & bad for 250,000+ products. 2,000 calories a day is used for general nutrition advice. ... Near East Couscous Parmesan (1 serving) Calories: 220, Fat: 2g, Carbs: 41g, Protein: 8g. : Kosher(Note: This Product Description Is Informational Only. * Amount as packaged. Per Serving: 200 calories; 0.5 g sat fat (3% DV); 510 mg sodium (21% DV); 3 g sugars. Near East. Near East Couscous Mix Parmesan Box - 5.9 Oz. Calorie breakdown: 7% fat, 78% carbs, 16% protein. 2,000 calories a day is used for general nutrition advice. 230 Cal. Calorie breakdown: 16% fat, 70% carbs, 14% protein. Nutrition Facts. Nutrition Facts. 7%. ... Couscous - Near East Parmesan Couscous (1 cup) Calories: 220, Fat: 2g, Carbs: 39g, Protein: 8g. 23%. Made with pasta pearls that are larger than traditional couscous, its unique and appealing texture will create a delicious and sophisticated … Search Calories for Near East Calorie and Nutrition Information. Calories 200 % Daily value* Total Fat 1.5g 1.92%. (2) Cover; microwave at High 5 to 6 minutes or until boiling. Submitted by: DEBBIEJOE1. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Iron 2.3mg 15%. Carbs in CouscousA single one-cup serving provides about 36 grams of carbohydrate or about 34 net carbs because you gain two grams of fiber with each serving.Most of the carbohydrate in couscous is starch. 3% Potassium 160mg. Near East Parmesan Flavored Couscous. Sodium 530mg. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. main content. Discover low-carb, keto-friendly Near East recipes using the keto food search engine. Total Carbohydrate 39g. (2) Cover; microwave at High 5 to 6 minutes or until boiling. Chicken Pilaf Mix 2 … Shop for Near East Parmesan Couscous Mix at Fred Meyer. Protein 8g. *. 0%, Calcium  Similar items. Currently Not Available. 3%. George and Hannah Kalajian immigrated from Armenia to the United States and set up a grocery store in 1940. box. Live Healthy & Happy. Couscous Mix, Roasted Garlic & Olive Oil. 0.33 cup dry couscous & 1 tbsp seasoning mix: 200 Browse Departments. Original Plain Couscous 1/3 cup dry ... Creamy Parmesan with White Rice and Pearled Wheat 2 1/2 oz (70.0 g) 29. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Most Popular. This dish is a unique and flavorful blend of Parmesan cheese and olive oil combined with 100% semolina wheat couscous and parsley.Near East Couscous cooks in 5 … 70 % 39g Carbs. Learn the good & bad for 250,000+ products. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0% Vitamin C 0mg. There are 220 calories in 1 cup of Near East Parmesan, prepared as directed. You'd need to walk 61 minutes to burn 220 calories. Ingredients. At Near East, we're inspired by how well the world eats. When prepared as directed, a serving of couscous … To a Daily diet low-carb, keto-friendly Near East Couscous, Mix.. 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