A little information about myself: 18 years old, weigh 100 kg, height 6ft 2 inches. I have been weight training for about 2 months now and my main goal is to lose fat but become as big as possible with muscle and not fat. Those who want to stick to gaining weight and workout accordingly to achieve that dreamy body should opt for mass gainers. Summary The main difference between whey isolate and concentrate is that whey isolate undergoes more processing, which results in a higher protein content with less carbs, lactose and fat. Bothmen & Women can use this. I will wait for answer.. ty, I have a lot of fat around my waist, but the rest of my body is lean. These protein supplements are used for building muscle, and gaining or losing weight. The body will generally consume the protein it needs and excrete remaining nitrogen in urine, after the protein has been broken down. Sir m body is so lean and slim …..m used all mass gained but no result found ….can u tell me what can m do 2 gain m mass and body, If u want to gain mass muscle den less train nd eat lean beaf nd skinless chicken, Sir me bahut hi sleep hu mujhe konsa saplyment use karna chahia. Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart rate due to the repeated contraction of muscles while utilizing the aerobic and even, at times, the anaerobic energy system. I’m thinking to take a whey protein … Is this right? None , food is the best option to gain weigh , i started the gym with 5ft7 63kg , 3 months later 68 kg , 1 year later 73 kg , “genetic prodigy”? While those who want to cut down on fat and only work on their muscles should pick whey protein. If one is taking a high protein diet from supplements and diet, just make sure he is drinking plenty of water. So you can decide which is good or better by your own decision. Those who want to stick to gaining weight and workout accordingly to achieve that dreamy body should opt for mass gainers. my biceps size is 12 and i want to increase it to around 14.my height is 5 foot 10 inch…weight.80 kg.what should i use mass gainer or protein to increase my biceps size…, Guys u all r looking 16″ 17 ” 20″ biceps but you want it just in 2 ya 3 months.But i m a professional bodybuilder i knew the pain behind ever bodybuilders life if you seriously want to be a bodybuilder then first go to gym do workout add muscle.For these first use protein shakes like mass gainer nd add muscle thn start cutting fat nd use multivitamins tablet , nd amino acids are most imp for muscle development nd breakthrough so use muscle tech amino nitro nd always remember to use branded nd original product, Hello, Myself Pradeep. How to Gain Muscle and Lose Fat at the Same Time? Someday, suddenly a big man comes to you and start counting the benefits of mass gainers, but you are also a fitness freak and you often read health & fitness blogs, so you argued whey protein Rightly said, but you thought it was justified to finish it because he looks too big in size or you respect it and you have to rethink the arguments. However, mass gainers tend to have higher fat and carb content. Aside from the long, unpronounceable list of ingredients on mass gainers, the first ingredient is maltodextrin.A common food additive (carbohydrate) made from corn, rice, potato starch, or wheat. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. When I started workout my weight was like 55kg and now I have like 68kg’s at a height of 5’10”. Let us read below; Like whey, mass gainers are also nutritional supplements, but the main difference between the two is the amount of carbohydrate and fat found in them. I have been using Muscleblaze XXL mass gainer for about 4 months.. and i have already used 3 boxes of 1kg. Should I continue with this or you will recommend something else. If one wants slow gains with controlled body fat percentage, a whey protein would probably be enough. like my hands and legs are kind of skinny. Please help. The rich content of amino acid present in whey protein stimulates the growth of new muscle tissues. Digestion: Excessive consumption of whey protein can cause problems like nausea, pain, bloating, cramping, flatulence and diarrhea. 5. Save my name, email, and website in this browser for the next time I comment. Difference Between Mass Gainer and Whey Protein. 1. Will one grow? objective- good/decent muscle building & weight gain(current wt:64kg). Still i learned a lots of things from your blog. Whey Protein. A common denominator among these three protein-rich products is whey. Whey protein is a type of weight gainer that includes many ingredients mainly including proteins. Whey protein and mass gainer these health supplements are the most effective products to build energy and stamina. Weight: Excessive intake of mass gainers can lead to the accumulation of excess fat that can make you overweight or fatty, if not regulated with workouts. Whey protein is suitable for both bulking and cutting phase. Many people have this query, “Can I have mass gainer and whey protein together”, the answer to which is very simple. Here we share Tips & tricks and Advice, By following them you can become super healthy, fit and active and live a happy life. I am 33 yrs old, Wt: 64kg, ht: 5.6 approx Please note: I have a slow digestion issue and my metabolism is bit late need to push by drinking lot of water in morning. In fact, most mass gainers will have a 2:1 carb to protein ratio. 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