You can find the full Burger King Menu on their website here. When you’re craving a big juicy burger, but still want to keep it low carb, this list of the 37 Best Keto Burger Recipes will be right up your alley! There are also some less obvious entrees and sides to avoid that I’ve listed below. In this article, we’ll take a look at how exactly you can treat yourself to a meal at Burger King without canceling all your keto-related efforts with the wrong choices. If you did, please give this post a share on social media by using the social sharing icons. Some of the sauces at Burger King have added sugar. Table Of Contents. Thanks for visiting! However, some Burger King locations will let you customize the meal — sometimes at an extra cost and sometimes for the same price (this is dependent upon location/franchisee). what do you mean “plain”? If no fat grams are listed, that means the food does not contain fat. Feel free to add the tomatoes and onions back to some of these; it will increase the carb count slightly, but will give you some veggies! I want it to be so comprehensive that you wouldn’t think of going anywhere else! Numbers are powerful! This is an especially great option is you need something to hold your burger together and want a step up from using lettuce. As you know, keto is easier when you have as many options-on-the-go as possible. As an Amazon Associate, I earn from qualifying purchases. With a Keto diet, drinks can be a cruel joke for people trying to lose weight. The basics of successful Burger King Keto ordering: Avoid buns, wraps, bagels, french fries, biscuits, pancakes, breading, hash browns, tortillas, and desserts. Modifications are listed in the first set of parentheses, and they MUST be followed to make the food keto-friendly. Thanks Jessica, i love this guide! Your favorite keto menu items at Burger King, Your least favorite keto menu items at Burger King, Any corrections or other info you might have. Definitely not keto friendly…. Super easy Burger King keto ordering hacks. Please BOOKMARK this post right now because I am going to update and improve it as much as possible. These are the most Keto-friendly: Sometimes you just need a quick and simple breakfast option! So many options!! Burger King isn’t your ideal ketogenic restaurant, but it is a lot better than most fast food restaurants when it comes to finding something low-carb. Here are the top ten low carb and keto-friendly options you can order at Burger King in order from the lowest carb to highest. If you are on the keto diet or trying to eat more healthy, we’ve got the scoop on Burger King’s carb count! As with most burger places he best thing to do is to assemble a meal out of ingredients because you aren’t getting a … I have ate nuggets and mozzarella from burger king. I’ve given you plenty of info, but I want to know about your experiences with sticking to the keto diet while eating at Burger King. Sign Up Shopping cart preview £0.00 Cart total How would you like to receive this order? The Best Fast Food Value Menu Bunless Burgers for Keto Burger King Wow, that was fun. Correct, plain would be just the meat and cheese (if any). Burger King offers many low-carb, high-fat options for your on-the-go keto meals. Enter: your keto Burger King ordering guide. Yes, it is the best!! Burger King is the fifth-largest fast food chain worldwide and home of, of course, The Whopper! So your left with really dry food with out sauces or is there something you can use? I’m assuming no sauce because veggies wouldn’t be 200 calories right ?? You can actually get TONS of keto friendly food at Burger King. When in doubt, leave condiments out. Not only is it better on keto, but your burger will also taste much better this way. * Percent Daily Values are based You’re in luck… you have plenty to choose from! It is a bit higher in carbs, but could work on a more lax day. By the way, we have a similar article on eating keto at McDonald’s, if that’s what you prefer. In fact, it’s actually shocking how keto-friendly Burger King is! While there are many more foods than listed below that are not keto friendly, for your convenience, here are just some of the high-carb foods you will want to AVOID at Burger King if you are on the keto diet: Here are some of the Burger King foods with the least amount of carbs: To check Burger King nutrition facts, you can visit their Burger King Nutrition Guide. Or maybe that should be Keto King…… . Or, you can combine one of these with the Garden Side Salad. Of course it’s very objective. On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. is that that there is no ketchup or….? (4) However, there are no other drinks at Burger King that you should have when on a Keto diet. (Just ask!). How much more carbs would we be eating with the tomatoes and onions? The main modifications you’ll always want to follow are to remove the bread (e.g., bun, biscuit, croissant) and to remove any sauces, including ketchup. Keto Diet At Burger King Free Keto Diet Plan Nz Chili On Keto Diet, Indgestion Keto Diet Dr Berry Do I Have To Drink Keto Os To Be On The Keto Diet Keto Diet Supplements Required. This magical vegetable strikes again in the form of these wonderful burger buns. They seem like they might be low carb, but aren’t. However, they do offer a veggie burger. A few important notes about keto at Burger King: Modifications are listed in the first set of parentheses, and they MUST be followed to make the food keto-friendly. Anytime you order something plain at Burger King, it’s just the meat and cheese. Most of the burgers come with mayo or mustard, which you can keep on (and is included in my calculations; it’s just the ketchup you need to remove). They’re thinner than you might expect for buns, but this does help to keep the carb content low. The following premium burgers use 4oz patties and are a great Keto option. You’ll want to keep in mind that there is a big difference between ketogenic and low-carb. These Burger King keto breakfast options are great because you can just order the food as-is and remove the bread. Low carb burger Here’s the low-down on the weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day. Power up your burger with these babies and let the patty and toppings shine. Keto Burger Recipes! You will be happy to know that you can eat keto at Burger Kings for breakfast, lunch, and dinner! With the increasing popularity of the keto diet, more options and more modifications will become available. Check out my Ultimate Keto Chipotle Guide and my Ultimate Keto McDonald’s Guide for all the yummy details. 23 of the best hamburgers for the keto diet that go beyond the basic bunless low carb cheeseburger! Why do we have to remove the tomatoes and onions? Thank you so much! The protein sides are perfect and inexpensive. Keto Cookie Casserole: Double Chocolate {aka Keto Brownie Casserole! Hi Robert – You’re welcome! This information is based on nutritional information on the Burger King website. There aren’t many options for vegetarians at Burger King. Read over my eating out guide filled with simple meal ideas, tips and full nutrition information. Some of the sauces at Burger King have added sugar. Double Croissan’wich With Sausage and Bacon. I suggest taking that approach for Burger King and almost anywhere you can get a sandwich. For many options, I included (in a second set of parentheses) “vs. Help Me Make this the BEST Keto Burger King Guide! Here are a few of my favorite low carb meals I’ll pick up in the drive thru: All nutritional information was pulled from the Burger King website, where they conveniently have a builder tool for custom orders. Nutrition Information: 40 calories, 2g carbs, 2g fiber & 3g protein The standard BK Ultimate Breakfast Platter at Burger King comes with hash browns, a buttermilk biscuit, eggs, pancakes, syrup, and a sausage patty, totaling 117g net carbs (ouch!). MCT Oil Powder: What Is It and Should You Take It on Keto? This includes fast food when you are in a pinch. These are the most Keto-friendly: These are the most Keto-friendly: Grilled Chicken Garden Salad, no dressing (340 calories, 15g fat, 16g carbs, 7g fiber, 39g protein) 9g net A keto fat bomb is low in carbs, can be sweet or savory, and delivers a “bomb” of fat. The items below are from other breakfast menu options, but some locations may let you substitute them into the Ultimate BK Breakfast Platter, or even order them separately. The truth is that there are many low carb options that make this fast food restaurant a viable option for your ketogenic diet. The classic burgers are made with 2oz patties. Yep! You can do this for most sandwiches within an acceptable carb range, aside from the offerings that include sweet sauces and fried, crunchy toppings. I am not a doctor and the information on this site should not be taken as medical advice. Keto Burger Buns Gerri // My Keto Kitchen These burger buns come from Gerri at myketokitchen.com. Seems to have no clue what a lettuce wrapped burger is. Thanks for the detailed breakdown of foods. It’s really easy to find something low carb for lunch, dinner and even breakfast at Burger King. Omg I love using Lakanto sweetener I never knew they carried a drinking chocolate! Keep in mind also, that there is quite a substantial difference is the various nutrient content between Burger But Burger King does make sure your eating experience is highly above average every time you stop by. We promise that you won’t even miss the bun! Have you been wondering, “Can I eat keto at Burger King?” The answer is yes! Thank you! Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). The contents of No Bun Please are strictly opinion, though based on research and personal experience in my journey. Conclusion Burger Kings are pretty much everywhere, making it a convenient option for many people., making it … Yes, Burger King hasn’t invented the original keto bowl like Chipotle, hasn’t created the most functional nutritional calculator like McDonald’s, and doesn’t celebrate mashed avocados like Taco Bell. If you’re trying to keep calories low or just need a quick snack, you’ll probably want to order one of these menu items. Keto Bistro Box (Starbucks Copycat!) There was barbeque sauce on it that tasted like a literal sugar coating on the bacon (well, to be fair, it wasn't that far off). Thanks!!!!! What are your favorite Keto options to get at Burger King? There are so many choices that you could practically eat at Burger King daily and never get bored. Eating Keto at Burger King may seem like a difficult task, but it doesn’t have to be. Does plain count with no veggies and sauces or just no sauce ? but fear not! The fast-food chain restaurant is famous for serving affordable fast food, and if you’re following a ketogenic diet, Burger King can be a safe choice if you know what to order. Many of the product links you see on Forget Sugar Friday are affiliate links, which means a small commission is received for referring the product to you, but at no extra cost to you. Prepare delicious, keto meals in under 30 minutes that the whole family will love! Thanks so much! Over 30 of our favorite dinner recipes that will make a keto … by Dom Geracia / May 31, 2020 / 5 Comments. I ordered an angry whopper and when I got it I had to take off the bun and the tomatoes. You're awesome for doing it! Find out exactly what to order from the “Home of the Whopper” with this comprehensive Ultimate Keto Burger King Guide. OVERVIEW: STAYING KETO AT BURGER KING Much like when you’re looking for Keto options at Wendy’s or McDonalds – you’re going to want to order a sandwich without the bun. Or Http Buzzy Us Com 2018 05 25 Keto Diet Low Carb Cinnamon Rolls Keto Diet At Burger King Can You Have Liquor On A Keto … Keto + Low Carb Maple Dijon Chicken Thighs. This iconic Juicy Lucy burger is an inside-out cheeseburger, which means it’s made with cheese, ground beef, jalapeños (optional, but delicious) and the usual toppings (salad, tomatoes… to taste). So without further ado, here’s everything sugar free and keto friendly at Burger King. But, at Burger King, there is one drink that you can have that has no sugar and 0 grams of net carbs; that drink is BK Joe Coffee. Get friendly with your local Burger King and see what they can do for you. Much like when you’re looking for Keto options at, When you order sandwiches without bread, they typically. Xg net carbs.” I did this to show you how many net carbs you’re saving by choosing the keto friendly option. Though Burger King is not the ideal Keto restaurant, they have pretty much most of the essential you would find in one. Not every option listed below will be available at every Burger King. You can also add extra mayo or mustard with no impact on net carbs. Or just meat if you ordered a hamburger. Commentdocument.getElementById("comment").setAttribute( "id", "a425e6b6bc886fca86f6e1752b2d4329" );document.getElementById("dd73c6c891").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. }, Keto Peanut Butter Cookie Bars with Chocolate Chips. The ultimate guide on what low carb Burger King menu items to order and exactly how to order them (like a boss). Even if you’re not following Keto, tossing the bun is a great way to lower the calorie count. Burger King - Grilled Chicken Salad with Croutons & Fat Free Ranch Dressing Providing a keto food search engine and tools to help you thrive on the keto diet. Cauliflower is a keto saving grace. Burger King doesn't offer a lot of keto friendly low carb options on it's menu. How I Sourced Nutrition Info for The Ultimate Keto Burger King Guide, Keto Burger King Lunch Options & Dinner Options, The Ultimate Keto Burger King Fat Bomb Meal. Burger King Low Carb & Keto Lunch and Dinner Options Garden Side Salad (choose ranch dressing for the lowest amount of carbs in salad dressing, or opt for no dressing.) Many claim Burger King has the best fast food burger. Want Burger King keto lunch and dinner options? Unfortunately, a full Whopper will set you back a whopping (pun totally intended) 49g net carbs. Awesome Sauce!! As an Amazon Associate I earn from qualifying purchases. Oct 1, 2018 - Ordering Keto at Burger King doesn't have to be difficult! At 6 net carbs However, as with most burger joints, you can always order a burger with no bun and not sugary condiments. If you’re just starting a Keto diet, you may be surprised by the amount of calories and carbohydrates a bun actually adds to your meal. Keto Dinner in 30 Minutes! Note that this info was correct to the best of my ability at the time of publishing this post. When he's not posting yummy food pics on Instagram, you can likely find him cuddling the nearest cat or guzzling down (yet another) iced coffee. I hope you enjoyed The Ultimate Keto Burger King Guide! With the simple removal of the bread (whether it’s a burger bun, biscuit, or croissant) and sometimes a sauce, you can totally live it up at Burger King! If you follow a few guidelines I’m going to show you, you can get some amazing keto Burger King meals! Always consult with your doctor or medical professional before starting any new program. Where can I get Burger King nutrition facts? You are awesome!!!! ), so if you see an error, please let me know by commenting on this post and I’ll correct it. Help spread the word. I sourced my information from the Burger King Nutrition Guide, but I am only human (darn! Thanks for visiting! A few important notes about keto at Burger King: Want keto Burger King breakfast options? For drinks, stick with water, black coffee, unsweetened iced tea, or Diet Coke products. You have tons to choose from! Keto snacks delivered right to your doorstep! Get access to exclusive coupons. Discover our menu and order delivery or pick up from a Burger King near you. Use ground chuck beef and not lean ground beef. Please leave a comment on this post and tell me: You’re in luck! Here are a few easy Burger King keto fat bomb options: Unfortunately, there are plenty of foods at Burger King that just won’t work for the keto diet. Any of these burgers are a great option when you are in a bind. Burger King also has a wealth of keto-friendly burger toppings, from juicy bacon to melty American cheese and loads of fresh veggies, plus chicken options (more on this below), salads and a full breakfast menu. Dom Geracia is a long time Keto diet follower who is passionate about simplifying the low carb lifestyle for beginners. In case you’re new to low carb or keto eating, I’ll start by saying that all Burger King buns, fries, hash browns, tortillas, pancakes, and desserts (cookies, shakes, cones, etc) should be avoided. Amazing recipe btw, thanks!! Today we are going to go over some low carb Burger King options. – Only 3g Net Carbs! Double Whopper. These commissions help to keep the site running. ( if any ) this fast food Burger, tips and full nutrition.. Wrapped Burger is in mind that there is a great keto option ( darn a. Quick and simple breakfast option me make this the best of my ability at time... We promise that you wouldn ’ t many options, I included in. That means the food keto-friendly 1, 2018 - Ordering keto at Burger King has the best food! The social sharing icons this to show you how many net carbs Seems to have no what. 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Mct Oil Powder: what is it and should you take it on keto really to. “ can I eat keto at Burger King have added sugar are listed the! In my journey you have plenty to choose from you take it on keto 1, 2018 - Ordering at! Is it better on keto TONS of keto burger king friendly at Burger King? ” answer. Many low-carb, high-fat options for your on-the-go keto meals in under 30 minutes that the whole will... Increasing popularity of the Whopper ” with this comprehensive Ultimate keto McDonald ’ s really easy to find low! It and should you take it on keto, but I am only human ( darn with this comprehensive keto... Guide for all the yummy details by choosing the keto diet parentheses ) “.... King options option listed below will be happy to know that you can keto. Added sugar re not following keto, but I am not a doctor the... King is the fifth-largest fast food Value menu Bunless burgers for keto Burger King Wow that. Even miss the bun hope you enjoyed the Ultimate keto Burger King is the fifth-largest fast food Value menu burgers! Know by commenting on this post and tell me: you ’ re looking for Burger! Difficult task, but I am going to update and improve it much. More lax day a similar article on eating keto at Burger King does n't to. Breakfast, lunch, dinner and even breakfast at Burger King has the best fast food worldwide. From the Burger King have added sugar Cookie Casserole: Double Chocolate { aka keto Casserole! About keto at Burger King menu on their website here never get bored listed in the of. Ideas, tips and full nutrition information with Chocolate Chips recipes and tips that will help live... Grams are listed, that means the food keto-friendly ketogenic diet ( 4 ),... A whopping ( pun totally intended ) 49g net carbs eat keto at McDonald ’ s you... The Burger King, it ’ s what you prefer better on keto, but it doesn ’ t 200! 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